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Paddle
Welcome
Welcome
Paddling Movement Screen
Paddling: Neck and Shoulders- Range of Motion Drills
Paddling: Neck and Shoulders-Range of Motion Drills (0:45)
Supine Shoulder Range of Motion: Overhead Reaching (0:57)
Supine Shoulder Range of Motion: Lateral Reaching (0:29)
Neck Range of Motion Exercises (0:47)
Cervical Traction (0:52)
Neck and Shoulder Circles (0:54)
Pulleys (0:56)
Seated Thoracic Rotation (0:26)
Range of Motion: Assisted Thoracic Spine Rotation (0:43)
Paddling Neck and Shoulders: Postural Re-education and Motor Control Drills
Concepts in Motor Control and Postural Re-Education (1:53)
Supine Neck Exercises with Band (0:44)
Supine Shoulder Blade Exercises with Band (0:36)
Motor Control: Scapular Stability (0:49)
Standing Chin Tuck (0:54)
Proprioception and Motor Control: Neck Mobility and Rotation (1:54)
Thoracic Mobility and Breathing Drills (1:19)
Motor Control: Crocodile Breathing (1:04)
Postural Control: Wall Angel (0:51)
Motor Control: Thoracic Extension and Rotation: Lumbar Locked Position (0:51)
Thoracic Extension and Rotation in Quadruped Position (0:43)
Thoracic Rotation: Modified Triangle Pose (0:36)
Side-lying Scapular Clocks (1:10)
Paddling Neck and Shoulders: Stretching Drills
How Long to Stretch and Why (0:55)
Latissimus Dorsi Stretch (0:33)
Thread the Needle Stretch (0:34)
Chest Opener Stretches: Doorway (0:51)
Chest Opener Stretch: Foam Roller (0:17)
Stretching Your Neck and Shoulders: Upper Trapezius and Levator Scapulae Stretches (0:52)
Stretching: Forearm Muscles (0:53)
Stretching: Forearm Muscles Part 2 (0:46)
Stretching your Thoracic Spine: Half Kneeling Position (0:47)
Thoracic Spine Stretching: Extension (0:53)
Stretching Posterior Shoulder: Sleeper Stretch (0:49)
Strengthening: Shoulder Blade Stabilizers and More...
Assisted Plank with Shoulder Protraction and Retraction (0:17)
Strengthening: Shoulder Blade Stability: Serratus Anterior (1:03)
Strengthening Serratus Anterior-Diagonal Patterns for Shoulder Blade Strength
Strengthening: Shoulder Blades- Middle Trapezius and Rhomboids (0:27)
Strengthening: Shoulder Blades and Rotator Cuff with Palm Press Sequence (0:43)
Chops in Half Kneeling Position (0:58)
Strengthening: Rotator Cuff
Strengthening: Rotator Cuff in Side-lying Position (1:11)
Strengthening Rotator Cuff: Resistive Strength in Standing Position (1:06)
Resisted Rotator Cuff Strengthening in 90/90 Position (0:46)
Strengthening: Dynamic Stability Drills
Rocking Plank on BOSU Ball (0:38)
Resisted Quadruped Walking (1:32)
Shoulder Strength: Ball Walk Outs (0:34)
Resisted Lat Press on Wall with Ball (1:21)
DAILY CHECK-IN
Vasa Ergometer
DAILY CHECK IN: TRAVELING? Survive your long flight so you can surf when you get there.. (2:43)
Using Kinesiotape to Help With Your Posture
Learn Why ErgoVest is Actually Proven to Decrease Back and Neck Pain
Stretching your Thoracic Spine: Half Kneeling Position
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