fbq('track', 'ViewContent');
Autoplay
Autocomplete
Previous Lesson
Complete and Continue
Paddle
Welcome
Welcome
Paddling Movement Screen
Paddling: Neck and Shoulders- Range of Motion Drills
Paddling: Neck and Shoulders-Range of Motion Drills (0:45)
Supine Shoulder Range of Motion: Overhead Reaching (0:57)
Supine Shoulder Range of Motion: Lateral Reaching (0:29)
Neck Range of Motion Exercises (0:47)
Cervical Traction (0:52)
Neck and Shoulder Circles (0:54)
Pulleys (0:56)
Seated Thoracic Rotation (0:26)
Range of Motion: Assisted Thoracic Spine Rotation (0:43)
Paddling Neck and Shoulders: Postural Re-education and Motor Control Drills
Concepts in Motor Control and Postural Re-Education (1:53)
Supine Neck Exercises with Band (0:44)
Supine Shoulder Blade Exercises with Band (0:36)
Motor Control: Scapular Stability (0:49)
Standing Chin Tuck (0:54)
Proprioception and Motor Control: Neck Mobility and Rotation (1:54)
Thoracic Mobility and Breathing Drills (1:19)
Motor Control: Crocodile Breathing (1:04)
Postural Control: Wall Angel (0:51)
Motor Control: Thoracic Extension and Rotation: Lumbar Locked Position (0:51)
Thoracic Extension and Rotation in Quadruped Position (0:43)
Thoracic Rotation: Modified Triangle Pose (0:36)
Side-lying Scapular Clocks (1:10)
Paddling Neck and Shoulders: Stretching Drills
How Long to Stretch and Why (0:55)
Latissimus Dorsi Stretch (0:33)
Thread the Needle Stretch (0:34)
Chest Opener Stretches: Doorway (0:51)
Chest Opener Stretch: Foam Roller (0:17)
Stretching Your Neck and Shoulders: Upper Trapezius and Levator Scapulae Stretches (0:52)
Stretching: Forearm Muscles (0:53)
Stretching: Forearm Muscles Part 2 (0:46)
Stretching your Thoracic Spine: Half Kneeling Position (0:47)
Thoracic Spine Stretching: Extension (0:53)
Stretching Posterior Shoulder: Sleeper Stretch (0:49)
Strengthening: Shoulder Blade Stabilizers and More...
Assisted Plank with Shoulder Protraction and Retraction (0:17)
Strengthening: Shoulder Blade Stability: Serratus Anterior (1:03)
Strengthening Serratus Anterior-Diagonal Patterns for Shoulder Blade Strength
Strengthening: Shoulder Blades- Middle Trapezius and Rhomboids (0:27)
Strengthening: Shoulder Blades and Rotator Cuff with Palm Press Sequence (0:43)
Chops in Half Kneeling Position (0:58)
Strengthening: Rotator Cuff
Strengthening: Rotator Cuff in Side-lying Position (1:11)
Strengthening Rotator Cuff: Resistive Strength in Standing Position (1:06)
Resisted Rotator Cuff Strengthening in 90/90 Position (0:46)
Strengthening: Dynamic Stability Drills
Rocking Plank on BOSU Ball (0:38)
Resisted Quadruped Walking (1:32)
Shoulder Strength: Ball Walk Outs (0:34)
Resisted Lat Press on Wall with Ball (1:21)
DAILY CHECK-IN
Vasa Ergometer
DAILY CHECK IN: TRAVELING? Survive your long flight so you can surf when you get there.. (2:43)
Using Kinesiotape to Help With Your Posture
Learn Why ErgoVest is Actually Proven to Decrease Back and Neck Pain
Chops in Half Kneeling Position
Lesson content locked
If you're already enrolled,
you'll need to login
.
Enroll in Course to Unlock