Duck Dive.

This Course Focuses on Correcting Asymmetrical Patterns In Your Spine & Extremities So You Can Return To Your Shortboard

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This course will work to improve mobility in the thoracic and lumbar spine, hips shoulders, elbows and more. A key concept with duck diving is that your body is moving asymmetrically, under load of the wave. This course helps balance and strengthen your body to prevent injuries from repetitive asymmetrical movements.

Using our 6 step corrective exercises approach including 1: Range of Motion Drills 2: Motor Control 3:Postural Re-education 4: Stretching 5: Strengthening and 6: Dynamic Stabilization, we help normalize your body's neutral posture and improve your strength to tolerate asymmetrical loading while surfing/ duck diving.

Even if you don't have an actual issue with duck diving, this course is a good 'general'/ overall wellness course to get started with.

Course Curriculum

  Stretching, Self Soft-Tissue and Joint Mobilization... What are the Goals
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 3 days and we will give you a full refund.

Get started now!