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Duck Dive

This Course Focuses on Correcting Asymmetrical Patterns In Your Spine, Lower and Upper Extremities

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This course is geared at correcting asymmetrical imbalances in the body often seen in surfers who spend a lot of time duck-diving.

These asymmetries can contribute to a misaligned spine, pelvis and hip complex.. contribute to back pain, knee pain and more.

This course helps you identify side-to-side differences in range of motion, motor control, flexibility and strength. Once these are identified, this online experience allows you to move through corrective exercises to address these asymmetries in a DIY/ Self-Paced Course.


Course Curriculum


  Stretching, Self Soft-Tissue and Joint Mobilization... What are the Goals
Available in days
days after you enroll

Frequently Asked Questions


When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 3 days and we will give you a full refund.

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