Pop-Up Webinar/ FREE COURSE

7 Things You Can Do to Help Improve Your Pop-Up.. PLUS 5 Exercises to Help RE-WIRE your Brain for Popping Up!

This free webinar/ mini-course goes into some detail about 6 different areas to look into in order to improve your pop-up. Hang out until the end (at 13:06 approx) and learn 5-6 movements to help re-connect your brain to your low back and hips. These are great 'self-diagnostic' tools, as well as pre-surf warm ups!

Here's a mini-course outline:

Your Instructor

Shane Carpenter
Shane Carpenter

Hi, I’m Shane.. I’m a physical therapist, certified life coach, and surfer. I have spent the last 5 years growing my private practice Surfer's Edge Physical Therapy focusing on keeping surfers like YOU in the water. I believe that staying involved with surfing contributes to an overall improved quality of LIFE...decreases stress levels, and improves your health.. So what better way to keep healthy than to keep surfing?? I want to help you prevent injuries, and keep you on your surfing journey!

A little more about my background.. I have spent time researching paddling and surfing and even partnered with Cal State San Marcos to investigate paddling mechanics.. I am passionate about keep aging surfers in the water too! (check out the links below). My education background includes a clinical doctorate in physical therapy (DPT), a B.A in Pscyhobiology, a Certification in Massage Therapy (CMT), and SFMA, TPI, and FMS Level-1 Credentialed. I also spent time teaching surfing in Nosara, Costa Rica and was a children's snowboarding coach at Heavenly Mountain Resort in South Lake Tahoe, CA.


Wearing a Wetsuit Alters Upper Extremity Motion during Simulated Surfboard Paddling Dec 14, 2015 J. A. Nessler, M. Silvas, S. Carpenter, S. C. Newcomer.

I love the ability to work with surfers one-on-one, but have felt that much of what I have learned about movement and surfing could be shared globally in and reach more people. And so… I launched Surf Body Connection. This site hosts several corrective exercise courses, designed to keep you surfing for life, that you can walk through at YOUR own pace. The best part, you can access them from home, at work, or on your surf trip!

Course Curriculum

  First Section
Available in days
days after you enroll

Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

This course is closed for enrollment.